Nutrient Comparison: Frozen Green Snap Beans VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Snap Beans versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Beet Greens:
- 1 kilogram of Frozen Green Snap Beans has 1.2 times more Vitamin B3 than Beet Greens.
- While 1 kg of Raw Beet Greens contains 11.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin C, 3.6 times more Vitamin E and 8.9 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Beet Greens:
- 1 kg of Raw Beet Greens contains 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 75.3 times more Sodium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens contain similar levels of Manganese and Water per one kilogram.
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Snap Beans has 16.5 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Sugars than Beet Greens.
- While 1 kg of Raw Beet Greens contains 1.4 times more Fiber than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Beet Greens provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.