Nutrient Comparison: Frozen Green Snap Beans VS Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Beet Greens:
- 100 grams of Frozen Green Snap Beans have 1.2 times more Vitamin B3 than Beet Greens.
- While 100 g of Raw Beet Greens contain 11.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin C, 3.6 times more Vitamin E and 8.9 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Beet Greens:
- 100 g of Raw Beet Greens contain 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 75.3 times more Sodium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens contain similar levels of Manganese and Water per 100 grams.
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Snap Beans have 16.5 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Sugars than Beet Greens.
- While 100 g of Raw Beet Greens contain 1.4 times more Fiber than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beet Greens offer comparable quantities of Protein per 100 grams.
- 100 grams of Beet Greens provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.