Nutrient Comparison: Microwaved Green Snap Beans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.1 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 18.7 times more Sodium and 1.4 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Green Snap Beans has 2.1 times more Carbohydrate, 5.2 times more Sugars, 6 times more Fructose and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.