Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Cooked Broccoli Raab
Weight per 100 calories
Microwaved Green Snap Beans
303g
Cooked Broccoli Raab
400g
Microwaved Green Snap Beans have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Cooked Broccoli Raab?
Microwaved Green Snap Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.7 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.6 times more Carbohydrate, 3.9 times more Sugars and 4.6 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat and 2.2 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.