Nutrient Comparison: Canned Beets with Liquids VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Canned Beets with Liquids has 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Canned Beets with Liquids has 1.6 times more Copper than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 2.9 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.