Canned Beets With Liquids VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Canned Beets with Liquids have 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 6 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Cooked Frozen Yellow Snap Beans:
- 100 calories of Canned Beets with Liquids have 1.6 times more Copper, 1.3 times more Selenium and 2.3 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids have 2.9 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.