Nutrient Comparison: Canned Beets with Liquids and Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids and Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 1120 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Broccoli Raab:
- 1 kilogram of Canned Beets with Liquids and Salt has 4.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 2.9 times more Iron, 4.9 times more Phosphorus and 2.3 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids and Salt has 2.5 times more Carbohydrate and 17.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 94.5 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.