Nutrient Comparison: Canned Beets with Liquids and Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids and Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 1120 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Broccoli Raab:
- 100 grams of Canned Beets with Liquids and Salt have 4.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 2.9 times more Iron, 4.9 times more Phosphorus and 2.3 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids and Salt have 2.5 times more Carbohydrate and 17.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 94.5 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Canned Beets Solids and Liquids with Salt.
- 100 grams of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.