Nutrient Comparison: Boiled Young Broadbeans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Young Broadbeans has 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Young Broadbeans has 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 2.1 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Boiled Young Broadbeans and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.