Nutrient Comparison: Boiled Young Broadbeans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Broadbeans have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Broadbeans have 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Frozen Broccoli Spears contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 2.1 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Boiled Young Broadbeans and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.