Nutrient Comparison: Boiled Broccoli VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Broccoli has 2 times more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 5 times more Vitamin E and 3.6 times more Vitamin K than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Asparagus with Liquids:
- 1 kilogram of Boiled Broccoli has 2.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Asparagus with Liquids contain similar levels of Iron, Selenium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 29.8 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.