Nutrient Comparison: Boiled Broccoli VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Broccoli have 2 times more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 5 times more Vitamin E and 3.6 times more Vitamin K than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Asparagus with Liquids:
- 7 ounces of Boiled Broccoli have 2.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Asparagus with Liquids contain similar levels of Iron, Selenium, Zinc and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Canned Asparagus with Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.