Nutrient Comparison: Boiled Broccoli VS Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Young Pinto Beans:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 64.9 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 5.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Young Pinto Beans:
- 1 kilogram of Boiled Broccoli has 1.6 times more Water than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 1.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Young Pinto Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Young Pinto Beans contains 4.9 times more Energy, 1.6 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.