Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Young Pinto Beans:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 64.9 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 5.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Young Pinto Beans:
Boiled and Drained Broccoli has 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen Young Pinto Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Young Pinto Beans contain 4.9 times more Energy, 1.6 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.