Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Young Pinto Beans
Weight per 100 calories
Boiled Broccoli
286g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 4.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Young Pinto Beans?
Boiled Broccoli VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Young Pinto Beans:
100 calories of Boiled Broccoli have more Vitamin A, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 4.5 times more Vitamin B6, 10.5 times more Vitamin B9 and 315.2 times more Vitamin C than Frozen Young Pinto Beans.
Both Boiled Broccoli and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Young Pinto Beans:
100 calories of Boiled Broccoli have 3.3 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 2.2 times more Sodium, 2.8 times more Zinc and 7.8 times more Water than Frozen Young Pinto Beans.
Both Boiled Broccoli and Frozen Young Pinto Beans contain similar levels of Iron per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.1 times more Omega 3 and 2.8 times more Fiber than Frozen Young Pinto Beans.
Both Boiled Broccoli and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.