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Comparing Nutrients in 7 ounces Frozen Young Pinto BeansVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Young Pinto Beans
23%
3%
74%
Frozen Chopped Broccoli
34%
8%
58%
7 oz ▼

Macro Nutrients

11.6%337kcal
Energy
1.78%51.6kcal
337 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
0.59%0.58g
0.99 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.27%0.087g
0.12 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
13%0.21g
0.37 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g
Omega 6
0.36%0.062g
0.21 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g
Carbohydrate
7.3%9.5g
64.5 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.27%1.65g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g
Fiber
15.7%5.95g
11.3 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g
Protein
9.96%5.58g
19.4 gvs5.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
0 μgvs103 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg
Vitamin B1
8.76%0.11mg
Thiamine
0.67 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.24 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.6mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.6 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33%0.43mg
Vitamin B6
20%0.26mg
Pyridoxine
0.43 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg
Vitamin B9
33.2%133μg
Folates and Folic Acid
99 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
124%112mg
Ascorbic acid
2 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16%2.42mg
Tocopherols and Tocotrienols
NA mgvs2.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
11%111mg
115 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
8.38%0.075mg
0.19 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg
Iron
20%1.6mg
5.95 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
8.5%35.7mg
119 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg
Manganese
25.4%0.58mg
1.1 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
33%232mg
Phosphorus
14%99mg
232 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
44%1500mg
Potassium
12.4%421mg
1500 mgvs421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg
Selenium
10%5.56μg
2.98 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
12%183mg
Sodium
3.18%47.6mg
183 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
8.66%0.95mg
1.53 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g
Water
4.9%181g
111 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Young Pinto Beans VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Young Pinto Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Frozen Chopped Broccoli:

Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Frozen Young Pinto Beans VS Frozen Chopped Broccoli

What are the health benefits of Frozen Young Pinto Beans compared to Frozen Chopped Broccoli?

Both frozen young pinto beans and frozen chopped broccoli are nutritious options. Young pinto beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate. They can support heart health, digestion, and provide sustained energy. On the other hand, chopped broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants. It can help boost immunity, support bone health, and reduce inflammation. Including a variety of both beans and vegetables in your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Frozen Young Pinto Beans or Frozen Chopped Broccoli?

Both frozen young pinto beans and frozen chopped broccoli are nutritious options for weight loss as they are low in calories and high in fiber. However, broccoli is lower in calories and higher in fiber compared to pinto beans, making it a more effective choice for weight loss. Additionally, broccoli is rich in vitamins and minerals that support overall health. Incorporating both foods into your diet can help you achieve your weight loss goals.

Should I eat more Frozen Young Pinto Beans or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen young pinto beans and frozen chopped broccoli are good options, but pinto beans are higher in protein and can be a more effective choice for muscle building. Pinto beans are also a good source of fiber, which can aid in digestion and overall health. Incorporating both into your diet can help you meet your protein needs and support muscle growth.

What is the environmental impact of producing Frozen Young Pinto Beans compared to Frozen Chopped Broccoli?

Producing Frozen Young Pinto Beans generally has a lower environmental impact compared to Frozen Chopped Broccoli. Beans require less water, land, and energy to grow compared to broccoli, making them a more sustainable option. Additionally, beans are nitrogen-fixing crops that can improve soil health, further reducing their environmental footprint.




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