Nutrient Comparison: Frozen Young Pinto Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Young Pinto Beans have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9 and 56.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Young Pinto Beans have 2.6 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Selenium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 6.5 times more Energy, 1.8 times more Omega 3, 6.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.