Nutrient Comparison: Boiled Broccoli VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Carrots:
- 1 kilogram of Boiled Broccoli has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 10.8 times more Vitamin B9, 26 times more Vitamin C, 2.5 times more Vitamin E and 8 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Carrots:
- 1 kilogram of Boiled Broccoli has 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.