Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Peas And Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 1 kilogram of Boiled Broccoli has 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, 8 times more Vitamin C, 2.8 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
- While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 6.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cooked Frozen Peas And Carrots with Salt.
- While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 1.4 times more Iron and 7.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Manganese, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Omega 3 than Cooked Frozen Peas And Carrots with Salt.
- While 1 kg of Boiled Frozen Peas And Carrots, drained with Salt contains 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.