Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled Broccoli have 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9, 8 times more Vitamin C, 2.8 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 6.2 times more Vitamin A, 3.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Iron and 7.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Omega 3 than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.