Nutrient Comparison: Boiled Broccoli VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sweet Potato:
- 1 kilogram of Boiled Broccoli has 2 times more Vitamin B2, 9.8 times more Vitamin B9, 27 times more Vitamin C, 5.6 times more Vitamin E and 78.4 times more Vitamin K than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 9.2 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sweet Potato:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 2.5 times more Copper, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 119 times more Omega 3 and 1.5 times more Protein than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 2.5 times more Energy, 2.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one kilogram.