Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sweet Potato:
Boiled and Drained Broccoli has 2 times more Vitamin B2, 9.8 times more Vitamin B9, 27 times more Vitamin C, 5.6 times more Vitamin E and 78.4 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 9.2 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sweet Potato:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 2.5 times more Copper, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3 and 1.5 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 2.5 times more Energy, 2.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato have similar amounts of Fructose and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.