Nutrient Comparison: Flower Clusters Broccoli VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Flower Clusters Broccoli versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flower Clusters Broccoli vs Frozen Broccoli Spears:
- 1 kilogram of Flower Clusters Broccoli has 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Flower Clusters Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Flower Clusters Broccoli vs Frozen Broccoli Spears:
- 1 kilogram of Flower Clusters Broccoli has 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Flower Clusters Broccoli and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.3 times more Fiber than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Frozen Broccoli Spears offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per one kilogram.
- Both Raw Flower Clusters Broccoli as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.