Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Frozen Broccoli Spears:
Raw Flower Clusters Broccoli have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Frozen Broccoli Spears have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Flower Clusters Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Frozen Broccoli Spears:
Raw Flower Clusters Broccoli have 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Sodium than Frozen Broccoli Spears.
Both Raw Flower Clusters Broccoli and Frozen Broccoli Spears have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.3 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Frozen Broccoli Spears have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Flower Clusters Broccoli as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.