Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A and 1.4 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 1.3 times more Phosphorus than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 5.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 4.6 times more Omega 3 and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.