Cooked Chopped Frozen Broccoli VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.3 times more Copper, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 3.9 times more Omega 3, 8 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6