Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.