Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sour Cucumber Pickles:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 14.4 times more Vitamin B6, 56 times more Vitamin B9, 40.1 times more Vitamin C, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sour Cucumber Pickles:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 20.3 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium and 14 times more Zinc than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 2.5 times more Copper and 109.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Sour Cucumber Pickles.
- Both Cooked Chopped Frozen Broccoli and Sour Cucumber Pickles offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in one kilogram.