Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Microwaved Potatoes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Microwaved Potatoes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 22.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.