Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Microwaved Potatoes with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Microwaved Potatoes with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 22.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.