Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Purslane:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 1.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Purslane:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled Purslane.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one kilogram.