Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Purslane:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 1.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Purslane:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 2.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Purslane contain similar levels of Water per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled Purslane.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 100 grams.