Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin E and 22 times more Vitamin K than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.5 times more Magnesium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.1 times more Calcium, 7.8 times more Copper, 3 times more Iron, 4.4 times more Manganese, 2.5 times more Potassium, 4.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.