Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin E and 22 times more Vitamin K than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Laver Seaweed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Magnesium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 2.1 times more Calcium, 7.8 times more Copper, 3 times more Iron, 4.4 times more Manganese, 2.5 times more Potassium, 4.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.