Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 2.2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.