Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 10.5 times more Vitamin A, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Phosphorus than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 4.6 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 22.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 2.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.