Nutrient Comparison: Cooked Chopped Frozen Broccoli VS DAILY GREENS Vegetable juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs DAILY GREENS Vegetable juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin C and 2.8 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 11.8 times more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs DAILY GREENS Vegetable juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Copper than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 3.3 times more Calcium, 6.3 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 12.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, 1.6 times more Fiber and 6.3 times more Protein than DAILY GREENS Vegetable juice.
- While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.5 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy and Omega 6 in one kilogram.