Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Arrowhead with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Arrowhead with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 4.7 times more Selenium and 2.2 times more Zinc than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 3.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium and 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Arrowhead with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead with Salt contains 3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy