Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Arrowhead with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Arrowhead with Salt?
Frozen Chopped Broccoli VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Arrowhead with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9 and 564 times more Vitamin C than Cooked Arrowhead with Salt.
Both Frozen Chopped Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Arrowhead with Salt:
100 calories of Frozen Chopped Broccoli have 24 times more Calcium, 2 times more Iron, 3.1 times more Manganese, 14 times more Selenium, 6.5 times more Zinc and 3.6 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Arrowhead with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Protein than Cooked Arrowhead with Salt.
Both Frozen Chopped Broccoli and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.