Nutrient Comparison: Frozen Chopped Broccoli VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Selenium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.7 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.3 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.