Nutrient Comparison: Frozen Chopped Broccoli VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cucumber:
- 1 kilogram of Frozen Chopped Broccoli has 10.4 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Cucumber.
- Both Frozen Chopped Broccoli and Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cucumber:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium and 2.4 times more Zinc than Cucumber.
- Both Frozen Chopped Broccoli and Cucumber contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 4.3 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.