Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Cucumber

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cucumber	14%	5%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Cucumber	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	5.54% 7.2g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	4.57% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	2.4% 1.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.06g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cucumber	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.36% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cucumber	Recommended Dietary Allowance
Calcium	11% 111mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.064% 2.58μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	16.4% 7.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	8.58% 292mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cucumber:

• 7 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Cucumber.
• Both Frozen Chopped Broccoli and Cucumber provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cucumber:

• 7 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium and 2.4 times more Zinc than Cucumber.
• Both Frozen Chopped Broccoli and Cucumber contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 4.3 times more Protein than Cucumber.
• 7 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Cucumber

What are the health benefits of Frozen Chopped Broccoli compared to Cucumber?

Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide vitamins K and C, as well as antioxidants. Both are nutritious options, but broccoli offers more vitamins and minerals compared to cucumbers.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Cucumber?

Both frozen chopped broccoli and cucumber are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly higher in calories and carbohydrates compared to cucumber. Both can be part of a healthy weight loss diet, but if you are looking to minimize calorie intake, cucumber may be the better option. Remember, weight loss also depends on overall calorie intake and other factors such as physical activity levels.

Should I eat more Frozen Chopped Broccoli or more Cucumber to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming adequate protein. Both frozen chopped broccoli and cucumber are nutritious choices, but frozen chopped broccoli contains more protein per serving compared to cucumber. Therefore, including more frozen chopped broccoli in your diet can help support muscle growth and recovery. Additionally, incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can further support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Cucumber?

Producing frozen chopped broccoli has a higher environmental impact compared to cucumber due to the energy-intensive processes involved in freezing and packaging. Broccoli requires more resources such as water, land, and energy to grow and process into a frozen product. Cucumbers, on the other hand, have a lower environmental footprint as they can be grown with less intensive farming methods and typically require less processing. Choosing fresh, locally grown produce over frozen options can help reduce the overall environmental impact of your food choices.