Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peeled Cucumber:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 17.6 times more Vitamin C, 40.7 times more Vitamin E and 11.3 times more Vitamin K than Raw Peeled Cucumber.
Both Frozen Chopped Broccoli, Unprepared and Raw Peeled Cucumber have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peeled Cucumber:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Peeled Cucumber have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Raw Peeled Cucumber.
Both Frozen Chopped Broccoli, Unprepared and Raw Peeled Cucumber have similar amounts of Sugars and Fructose per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.