Nutrient Comparison: Frozen Chopped Broccoli VS Dried Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Leeks:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Vitamin A than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 15.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Dried Leeks have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Leeks:
- 1 kilogram of Frozen Chopped Broccoli has 45.7 times more Water than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 6.4 times more Calcium, 17.3 times more Copper, 9.4 times more Iron, 8.9 times more Magnesium, 9 times more Manganese, 6.9 times more Phosphorus, 11.3 times more Potassium, 2 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Leeks contains 12.3 times more Energy, 7.2 times more Fat, 6.6 times more Omega 3, 15.2 times more Omega 6, 15.6 times more Carbohydrate, 3.5 times more Fiber and 5.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6