Nutrient Comparison: Frozen Chopped Broccoli VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium, 1.7 times more Potassium and 2.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 2.6 times more Copper, 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.