Nutrient Comparison: Frozen Chopped Broccoli VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.7 times more Potassium and 2.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 2.6 times more Copper, 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.