Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
Seasoned Canned Green Peas with Liquids have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Seasoned Canned Green Peas with Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
Seasoned Canned Green Peas with Liquids have 2.9 times more Copper, 2 times more Iron, 1.2 times more Manganese, 1.9 times more Selenium, 23.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seasoned Canned Green Peas with Liquids have 1.8 times more Energy and 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Seasoned Canned Green Peas with Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.