Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Cooked Chopped Frozen Broccoli
357g
Seasoned Canned Green Peas with Liquids have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Chopped Frozen Broccoli?
Seasoned Canned Green Peas With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Vitamin A, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Copper, 12.9 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.