Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin B5, 5.7 times more Vitamin C, 40.7 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 2 times more Vitamin A, 5.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 13.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 3 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.