Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B5, 5.7 times more Vitamin C, 40.7 times more Vitamin E and 3.4 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 2 times more Vitamin A, 5.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 13.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 3 times more Energy, 3 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.